Indiana Primetime Sports - Coach Cole's Corner

Friday

Jan062012

YOUTH STRENGTH DEVELOPMENT

Friday, January 6, 2012 at 12:27PM

I was very excited to see the growth in our Youth Strength Development program this past session. My first group in the summer of 2011 had 4 boys participating. The fall session brought great growth as 20 boys and girls participated in the program. I was very proud of all of the athletes involved who were making the choice to get fit and improve their health. It was amazing to see the increase in confidence in many of the athletes as well as the excitement they had to take on new challenges. Many of my trainees saw great improvement by the end of the program and below are just a few of the results.

Push Ups Week 1 Week 6 % Improved

Mason 28 47 68%

Matthew 15 34 127%

Brennen 18 30 67%

Pull Ups Week 1 Week 6 % Improved

Jalen 10 21 110%

Rogan 5 11 120%

Jordan 3 11 267%

Sit Ups Week 1 Week 6 % Improved

Sloan 22 39 77%

Ashley 29 39 34%

Max 28 38 36%

Jump Rope Week 1 Week 6 % Improved

Brady 68 138 103%

Max 40 61 53%

Ashley 57 79 39%

I want to send a special thank you to my assistants David Klain, Justin Klausner and Matt Leitch as they were very helpful in making sure everyones technique and form were always correct. I look forward to starting the Winter 1 Session on January 3, 2012 as we now will have two youth fitness groups. One group will be all 5th/6th graders while the other group will be for 7th/8th graders. At the end of the session, we sure to check out how our athletes improved their strength!

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January 10, 2012 |

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Ryan Cole

YOUTH STRENGTH DEVELOPMENT

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