Ryan Cole

Ryan is the Vice President and Co Founder of Indiana Primetime Sports.  Ryan serves as the Director of the Football and Fitness Programs for Primetime.  Coach Cole's Corner will serve as an outlet for Ryan to discuss his opinions on health and fitness trends, health related issues, and give tips on nutrition and wellness.

 

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Friday
Jan062012

YOUTH STRENGTH DEVELOPMENT 

I was very excited to see the growth in our Youth Strength Development program this past session.  My first group in the summer of 2011 had 4 boys participating.  The fall session brought great growth as 20 boys and girls participated in the program.  I was very proud of all of the athletes involved who were making the choice to get fit and improve their health.  It was amazing to see the increase in confidence in many of the athletes as well as the excitement they had to take on new challenges.  Many of my trainees saw great improvement by the end of the program and below are just a few of the results. 

Push Ups    Week 1 Week 6      % Improved

Mason             28          47                     68%

Matthew       15             34                    127%

Brennen       18             30                     67%

Pull Ups    Week 1  Week 6   % Improved

Jalen            10               21                 110%

Rogan           5                11                  120%

Jordan          3                11                  267%

Sit  Ups    Week 1  Week 6   % Improved

Sloan            22          39                 77%

Ashley          29           39                 34%

Max              28           38                 36%

Jump Rope  Week 1  Week 6  % Improved

Brady             68             138           103%

Max                40              61             53%

Ashley            57              79              39%

 

I want to send a special thank you to my assistants David Klain, Justin Klausner and Matt Leitch as they were very helpful in making sure everyones technique and form were always correct.  I look forward to starting the Winter 1 Session on January 3, 2012 as we now will have two youth fitness groups.  One group will be all 5th/6th graders while the other group will be for 7th/8th graders.  At the end of the session, we sure to check out how our athletes improved their strength!  

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January 10, 2012 | Unregistered CommenterCoach Outlet

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