Indiana Primetime Sports - Coach Cole's Corner

Thursday

Sep082011

Childhood Obesity

Thursday, September 8, 2011 at 10:26AM

We all know that obesity is a ongoing problem in our country, not only with adults but with the children in our communities. We have seen the world of technology constantly grow and evolve which has been great for many things such as medical advancement, global communication, business manufacturing capability – the list goes on. The downside of technology is the huge impact on the level of physical activity of our youth. The development of the internet and different gaming systems has led today's youth to a much more sedentary lifestyle. It seems rare for kids to go outside and creatively make up their own games anymore. Instead, they choose to sit at home and play games inside. X Box now allows kids to communicate via headsets and play with other people from locations all over the world. This allows for hours upon hours of gaming without boredom which in turn means no physical activity.

As adults, we need to take a much more active stance regarding what our children are doing in their daily routines. I am not saying that video games should not be played, that is unrealistic and I myself played nintendo growing up. We do need to make sure they are getting outside and being active every single day however. We simply cannot allow children to come home from school and sit in front of a television or computer for 6+ hours when we also expect and desire that they have a long, healthy life. Approximately 17% of children and adolescents in the US, ages 2-19 years, are obese (http://www.cdc.gov/obesity/data/trends.html). That is 12.5 million children!! This is something we can and should influence, and parents need to be accountable for what they are allowing their children to do to their body's. Parents need to set a positive example and take control of their own health in order to teach their children the importance of exercise and nutrition.

I believe kids should be involved in as many activities as possible at a young age. There is no reason for a child to concentrate on one sport at an early age. They should be involved in a number of things whether its sports, music, theatre, or any other hobby that they enjoy. This will not only keep them active, but it will help their physical, mental and social development. My advice to parents is to take an active role in your child's life and take responsibility for what they are doing in their free time. My advice to the youth is to get involved in as many things as you want and enjoy being a part of different teams, clubs, and other organizations. The habits you form during childhood will carry over into adulthood and it is important that children are not facing set backs later in life because they spent countless hours playing video games, watching television, and playing on the computer.

-Coach Cole

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Ryan Cole

Childhood Obesity

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