Indiana Primetime Sports - Coach Cole's Corner - Cole's Workout of the Day-Primetime Nasty Nine

Thursday

Oct132011

Cole's Workout of the Day-Primetime Nasty Nine

Thursday, October 13, 2011 at 12:34PM

The Adult Fitness Class was challenged today with the Primetime Nasty Nine. Everyone in the class did an outstanding job and pushed themselves to their personal limits! It really tested each person's physical and mental toughness. Here is the workout and the scores from today's class. Keep up the good work!

Primetime Nasty Nine

9 Rounds for Time:

9 Overhead Squats

9 Military Press

9 Air Squats

9 Hurdle Jumps

9 Burpees

9 Jump Rope Rotations

9 Power Pulls

9 Walking Lunge Steps

9 Push Ups

Today's Results

Ryan Cole: 26:21

Marsanne Kunzer : 27:32

Brandon Lafferman: 29:02

Kris Schepers: 29:18

Sue Beale: 29:29

Steve Oakley: 30:15

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